To be fit does not only mean regular movements. Nowerdays it is much more then that, even on Mallorca.
Controlled sport activities, diverse healthy diet, active and passive recuperation as well as concious positive thinking is fundamental for a healthy body.
All this is combined in my personal training on Mallorca.
In our life we are confronted with quick and frequent changes, therefore we are losing our self impulse to take care or better our health. This often leads to stress for body and soul.
Lack of time is also on Mallorca the main reason why people repeatedly choose to eat fast food . Over weight and other metabolic illnesses could be the result of that. Sport activities and a calculated diet can quickly normalize your figure and weight again.
Better health, a stronger selfconfidence, more zest for life and a higher dynamic are only some of the results of a progressive fitness.